KICKBOXING
Learn the essential skills of Kickboxing, from punching, kicking, elbows and knees. Kickboxing is a system that emphasizes striking in and out of clinch.
In the Kickboxing class you will learn how to strike an opponent using your hands, feet, elbows & knees. You will also learn how clinch an opponent and use strikes from this position. You will then learn how to use the pads, focus mitts, kick shields and bags to increase your skills and fitness. As your skills improve you will learn to navigate the ring and improve your sparring ability. Kickboxing is a class that has a strong focus on fitness.
In the Kickboxing class you will learn how to strike an opponent using your hands, feet, elbows & knees. You will also learn how clinch an opponent and use strikes from this position. You will then learn how to use the pads, focus mitts, kick shields and bags to increase your skills and fitness. As your skills improve you will learn to navigate the ring and improve your sparring ability. Kickboxing is a class that has a strong focus on fitness.